Which term best describes a coping strategy that involves seeking to modify one's emotional response?

The term that best describes a coping strategy aimed at modifying one's emotional response is emotion-focused coping. This approach involves managing one's feelings related to the stressor rather than directly addressing the problem itself. It recognizes the importance of emotional reactions to situations and seeks to alleviate anxiety, sadness, or other negative emotions, often through strategies such as seeking support, engaging in relaxation techniques, or reframing the situation to view it in a more positive light.

Emotion-focused coping is particularly effective in situations where individuals feel they have little control over the stressor, allowing them to adapt their emotional responses and maintain psychological well-being even when facing challenges. This contrasts with other strategies, such as problem-focused coping, which directly addresses the issue at hand to find solutions.