Which concept involves assessing one's understanding and thought processes?

Metacognition refers to the awareness and understanding of one’s own thought processes. It encompasses the ability to monitor, control, and plan one’s cognitive activities. This concept is essential in learning as it enables individuals to reflect on how they think, learn, and solve problems, allowing for adjustments in strategies and methods to improve understanding and performance.

By developing metacognitive skills, a person can better assess what they already know, identify gaps in their knowledge, and determine which strategies to use for specific tasks. This self-regulation and reflective practice are crucial for effective learning, problem-solving, and academic success.