What is a key feature of problem-focused coping strategies?

Problem-focused coping strategies are characterized by directly addressing and managing the source of stress. This approach involves confronting the stressor in order to implement solutions or make changes that can reduce or eliminate the problem. For instance, if someone is facing academic pressure, they might study more effectively or seek help from a tutor rather than avoiding the situation or just managing their emotions.

The key feature of encountering the stressor head-on is essential because it allows individuals to take active control of their circumstances, which often leads to a greater sense of efficacy and problem resolution. This contrasts with other strategies that either divert attention away from the problem or do not seek to resolve the underlying issues causing stress. By focusing on the actual problem, individuals can reduce both the stress associated with it and the likelihood of future challenges related to the same issue.