What does menopause refer to?

Menopause refers to the cessation of menstruation and the associated biological changes that occur in a woman's body. It marks the end of the reproductive years and typically occurs in women between the ages of 45 and 55. This transition involves a decrease in the production of hormones such as estrogen and progesterone, leading to various physical and emotional symptoms, including hot flashes, mood changes, and alterations in menstrual cycles before they ultimately stop.

Understanding menopause as a phase of life rather than a singular event is important, as it encompasses a range of biological shifts that can impact a woman’s health and well-being. This period is often accompanied by changes such as reduced fertility, increased risk of certain health conditions, and the potential onset of osteoporosis due to lower hormone levels. Therefore, recognizing menopause as the cessation of menstruation while acknowledging the broader physiological changes is essential.